“OMG you can freeze eggs” – and other things we didn’t know

I have recently attended a fun and informative “Love Food Hate Waste” training, organised for Westminster Council’s Recycling Champions (a group of enthusiastic volunteers who help the Council promote recycling). We give talks and presentations to local residents, we run educational sessions for children, we run recycling and upcyling-related workshops, so we thought we “knew it all” about waste.


The training was structured into various tasks related to freezing, wasting and storing food – we discussed numerous questions in small groups and then compared them with the wider group. It was interesting to see how much we thought we knew, and how much we actually did. Here are a few things that surprised us:


  • We were all surprised that we can freeze eggs! – best to beat them until the yolk and egg white is just about blended, and then put them in an airtight container to freeze. Egg white and yolk can also be frozen separately.
  • We can freeze bananas (with no skin), tomatoes (blended)and cheese (but not soft cheese) – best to grate it and then freeze it.

It looks like we can freeze pretty much almost all foods if stored properly – have a look here on what freeze or not to freeze.

Food waste: we hear a lot of about tons of food being wasted but these numbers made us particularly concerned as they refer to how much we throw away DAILY in the UK: 5.8m potatoes, 1.5m sausages, 1.4m bananas and 1.1m eggs, and 24m slices of bread! We throw away about 5kg of food per person per week. Also, we have learnt that out of 70,000 tonnes of breakfast cereal is thrown away each year in the UK, over 27,000 tonnes (39%) is thrown away because too much has been served, which also adds to the amount of wasted milk.

Storing food: it turned out that some of us keep rice in the fridge for over three days (wrong! old rice can cause food poisoning and should be eaten within 24 hours of cooking) and keep leftovers in the fridge for a week (wrong again: two days, in a container with a lid or covered with cling film). All of us wrongly thought that eggs should not be stored in the fridge.

I also learnt that most fruit and veg will stay fresher for longer if kept in the bag they came in – I have always believed (for no particular reason) the bag makes them go rotten. And apples and broccoli will stay fresher for longer if kept in the fridge, but bread will stale six times faster.

Do you know what the optimum temperature for the fridge is? And, more importantly, do you know what the actual temperature of your fridge is? Apparently, most fridges are about 2 degrees Celsius warmer than supposed to, which makes food go off quicker (for example, milk by two days).

More training sessions to come: We all agreed that this was one of the most useful, practical and fun training we have recently attended. We are now ready to spread the knowledge to minimise food waste, and will be running free workshops in libraries and community centres across Westminster – more details to follow here and on twitter @oneplanetblog

It is well-worth having a look at the Love Food Hate Waste website for more fascinating facts and useful tips. Even if we think we know it all. Because, most likely, we don’t.

Twitter: #LFHW

About martas2912

Sustainable tourism specialist with communications, marketing and stakeholder engagement background, specialising in sustainable destination management and Protected Areas (PA) tourism. Advised and provided training on responsible tourism development for several international organizations in the Caucasus, the Western Balkans and Eastern Europe. Speaker and trainer. Mentor and an Associate Staff member at Leeds Beckett University for the MSc in Responsible Tourism Management course, focussing all academic research on mountain and PA tourism in the Caucasus
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